-
- Paulista 24h
11 3285-3269 - Perdizes 24h
11 3803-9068 - Tremembé 24h
11 2263-2207 - Guarulhos 24h
11 2452-8635 - Esporte Clube Vila Galvão
2455-8382 - Parada Inglesa
(11)2613-8056
HORÁRIOS Tremembé 24h
Horários |
Domingo |
Segunda |
Terça |
Quarta |
Quinta |
Sexta |
Sábado |
|---|---|---|---|---|---|---|---|
| 07:00 |
|
|
|
|
|
|
|
| 07:15 |
|
FACTOR F |
TOP RIDE GAP |
PILATES |
FACTOR F TOP RIDE |
PILATES |
|
| 08:00 |
|
Jump |
Karate Zumba |
Bike Boxe Dança de Salão |
Zumba Karate |
TOP RIDE |
|
| 09:00 |
|
Abdomen |
FUNCIONAL Muay Thai |
Abdomen |
FUNCIONAL Muay Thai |
|
Boxe |
| 10:00 |
|
Muay Thai |
|
Muay Thai |
|
|
Muay Thai |
| 11:00 |
|
|
|
|
|
|
PILATES |
| 12:00 |
|
|
|
|
|
|
TOP RIDE |
| 12:30 |
|
TOP RIDE |
|
TOP RIDE |
|
|
|
| 13:15 |
|
Abdomen |
|
Abdomen |
|
|
|
| 14:00 |
|
|
|
|
|
|
|
| 14:30 |
|
Power Mix |
|
Power Mix |
|
|
|
| 15:00 |
|
Boxe |
GAP |
Boxe |
GAP |
Zumba |
Karate |
| 15:15 |
|
TOP RIDE |
|
TOP RIDE |
|
|
|
| 16:00 |
|
PILATES |
Jump |
PILATES |
Jump |
Alongamento |
|
| 16:30 |
|
|
|
Bike |
|
|
|
| 17:00 |
|
|
JIU JITSU |
HITT |
|
|
|
| 18:00 |
|
Karate |
|
|
|
|
|
| 18:15 |
|
FACTOR F |
GAP |
FACTOR F |
GAP |
|
|
| 18:30 |
|
|
Muay Thai |
|
Muay Thai |
|
|
| 19:00 |
|
Jump Circ. TOP RIDE |
TOP RIDE STRONG BY ZUMBA |
Jump TOP RIDE |
TOP RIDE FIT DANCE |
Jump Boxe |
|
| 19:45 |
|
Jiu Jitsu |
|
JIU JITSU |
|
|
|
| 20:00 |
|
Power Mix |
Jump |
EXTREME 55 |
Jump |
Mega Dance |
|
| 20:30 |
|
|
Karate |
|
|
|
|
| 21:00 |
|
Bike Muay Thai Abdomen |
STRONG BY ZUMBA |
Abdomen TOP RIDE Muay Thai |
STRONG BY ZUMBA |
Dança de Salão |
|
| 21:30 |
|
FIT DANCE |
PILATES |
Dança de Salão |
PILATES |
|
|
| 22:00 |
|
|
Muay Thai |
|
Muay Thai |
|
|
